Natural Cures

Contents
  1. The Principles of Nature Cure
  2. Fasting-The Master Remedy
  3. Therapeutic Baths
  4. The Power of Earth
  5. The Value of Exercise
  6. Therapeutic Value of Massage
  7. Yoga Therapy
  8. Importance of Sleep
  9. Nutrition for Vigor and Vitality
  10. Miracles of Alkalizing Diet
  11. Vitamins and their Importance
  12. Cataract
  13. Minerals and Their Importance
  14. Secrets of Food Combining
  15. Health Promotion the Vegetarian Way
  16. Importance of Dietary Fibre
  17. Lecithin - An Amazing Youth Element
  18. Acne
  19. Alcoholism
  20. Allergies
  21. Anaemia
  22. Appendicitis
  23. Arteriosclerosis
  24. Arthritis
  25. Asthma
  26. Backache
  27. Bronchitis
  28. Cancer
  29. Colitis
  30. The Common Cold
  31. Conjunctivitis
  32. Constipation
  33. Dandruff
  34. Defective vision
  35. Depression
  36. Diabetes
  37. Diarrhoea
  38. Dysentery
  39. Eczema
  40. Epilepsy
  41. Falling of Hair
  42. Fatigue
  43. Gall-Bladder Disorders
  44. Gastritis
  45. Glaucoma
  46. Gout
  47. Headaches and Migraine
  48. Heart Disease
  49. High Blood Cholesterol
  50. High Blood Pressure
  51. Hydrocele
  52. Hypoglycemia
  53. Indigestion
  54. Influenza
  55. Insomnia
  56. Jaundice
  57. Kidney Stones
  58. Leucoderma
  59. Neuritis
  60. Nepthritis
  61. Obesity
  62. Peptic Ulcer
  63. Piles
  64. Premature Greying of Hair
  65. Prostate Disorders
  66. Psoriasis
  67. Pyorrhoea
  68. Rheumatism
  69. Sexual Impotence
  70. Sinusitis
  71. Stress
  72. Thinness
  73. Tonsillitis
  74. Tuberculosis
  75. Varicose Veins
  76. Venereal Diseases
  77. Menstrual Disorders
  78. Premenstrual Syndrome
  79. Menopausal Problems
  80. Childbirth the Natural Way
  81. Habitual Abortion
  82. Female Sterility
  83. Leucorrhoea
  84. Inflammation of the Uterus
  85. Prolapse of the Uterus
  86. Vaginitis
  87. Pruritus Vulvae
  88. Hysteria
  89. Nutrition for Vigor and Vitality
  90. Nutrition for Vigor and Vitality
  91. Nutrition for Vigor and Vitality
  92. Nutrition for Vigor and Vitality
  93. Nutrition for Vigor and Vitality
  94. Nutrition for Vigor and Vitality
  95. Nutrition for Vigor and Vitality
  96. Nutrition for Vigor and Vitality
  97. Nutrition for Vigor and Vitality
  98. Nutrition for Vigor and Vitality
  99. Nutrition for Vigor and Vitality
  100. Nutrition for Vigor and Vitality
  101. Nutrition for Vigor and Vitality
  102. Nutrition for Vigor and Vitality
Other things
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Wednesday, February 7, 2007
Dandruff
Dandruff refers to the flaking scalp which falls like a snow flakes and settles on one’s brows, shoulders and clothes, but assumes an unpleasant , irritating condition associated with bacteria, in the case of excessive formation of scales on the scalp. These scales are formed from the horny layer of the skin.

Symptoms

The scaliness increases whenever the hair is brushed or rubbed. It may also appear as lumps or crusts on the scalp. Often there is itching as well, and the scalp may become red from scratching.
Causes

The main causes of dandruff are : impairment of general health, toxic condition of the system brought on mainly by wrong feeding, constipation and lowered vitality due to infectious diseases. Other factors contributing to dandruff are emotional tension, harsh shampoos, exposure to cold and general exhaustion.

Treatment

Numerous medicated shampoos are available in the market for the treatment of dandruff. Most of these, however, in the process of curing the disorder, cause irreparable damage to the hair roots because of the synthetic ingredients contained in them. The treatment of dandruff has to be constitutional, if a permanent cure is desired. The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells.
The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground, and brush from the nape of the neck towards the top of the head. Short or shoulder-length hair can be brushed right from the roots to the ends in one stroke. In the case of long hair, two strokes would be best to avoid stretching the hair. The scalp should also be thoroughly massaged every day, using one’s finger tips and working systematically over the head.
This should be done just before or after brushing the hair. Like brushing, this stimulators the circulation, dislodges dirt and dandruff and encourages hair growth. For a proper massage, spread your fingers fanwise and slip them through the hair. With your thumb pressed behind your ears, press down on your scalp with your fingertips. Now rotate your fingers so that they move the scalp over the bony structure of the head. You will feel your skin move and the scalp tingle. Move up an inch at a time until you have covered the whole head.
It is a very simple procedure, and takes only a few minutes to perform. Several home remedies have been found useful in the treatment of dandruff. The use of fenugreek (methi) seeds is one such remedy. Two tablespoons of fenugreek seeds should be soaked overnight in water. The softer seeds should be ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half-an hour.
The hair should then be washed thoroughly with soap nut (ritha) solution or shikakai. The use of a teaspoon of fresh lime juice for the last rinse, while washing hair, is equally beneficial. This not only leaves the hair glowing but also removes stickiness and prevents dandruff. Washing the hair twice a week with green gram powder in curd is another useful prescription. Dandruff can be removed by massaging one’s hair or half-an- hour with curd which has been kept in the open for three days, or with a few drops of lime juice mixed with amla juice every night, before going to bed.
Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool in between shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff. Diet plays an important role in the treatment of dandruff. To begin with, the patient should resort to all-fruit diet for about five days. In this regimen, there should be three meals a day, consisting of fresh, juicy fruits, such as apples, pears, grapes, grapefruit, pineapple and peaches. Citrus fruits, bananas, dried, strewed or tinned fruits should not be taken. Only unsweetened lemon or plain water, either hot or cold, should be drunk.
During this period, a warm water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation. After the all-fruit diet, the patient can gradually adopt a well- balanced diet. Emphasis should be on raw foods, especially fresh fruits and vegetables ; sprouted seeds, raw nuts and whole grain cereals, particularly millet and brown rice. Further short periods on the all-fruits diet for three days or so may be necesssary at a monthly interval, till the skin’s condition improves.
Strict attention to diet is essential for recovery. Starchy, protein, and fatty foods should be restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods ­all these should be avoided, as also soft drinks, candies, ice cream and products made with sugar and white flour. Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff. Simultaneously, an attempt should be made to keep the body in good health. This also helps clear dandruff.
posted by Ashley @ 6:13 AM  
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