Natural Cures

Contents
  1. The Principles of Nature Cure
  2. Fasting-The Master Remedy
  3. Therapeutic Baths
  4. The Power of Earth
  5. The Value of Exercise
  6. Therapeutic Value of Massage
  7. Yoga Therapy
  8. Importance of Sleep
  9. Nutrition for Vigor and Vitality
  10. Miracles of Alkalizing Diet
  11. Vitamins and their Importance
  12. Cataract
  13. Minerals and Their Importance
  14. Secrets of Food Combining
  15. Health Promotion the Vegetarian Way
  16. Importance of Dietary Fibre
  17. Lecithin - An Amazing Youth Element
  18. Acne
  19. Alcoholism
  20. Allergies
  21. Anaemia
  22. Appendicitis
  23. Arteriosclerosis
  24. Arthritis
  25. Asthma
  26. Backache
  27. Bronchitis
  28. Cancer
  29. Colitis
  30. The Common Cold
  31. Conjunctivitis
  32. Constipation
  33. Dandruff
  34. Defective vision
  35. Depression
  36. Diabetes
  37. Diarrhoea
  38. Dysentery
  39. Eczema
  40. Epilepsy
  41. Falling of Hair
  42. Fatigue
  43. Gall-Bladder Disorders
  44. Gastritis
  45. Glaucoma
  46. Gout
  47. Headaches and Migraine
  48. Heart Disease
  49. High Blood Cholesterol
  50. High Blood Pressure
  51. Hydrocele
  52. Hypoglycemia
  53. Indigestion
  54. Influenza
  55. Insomnia
  56. Jaundice
  57. Kidney Stones
  58. Leucoderma
  59. Neuritis
  60. Nepthritis
  61. Obesity
  62. Peptic Ulcer
  63. Piles
  64. Premature Greying of Hair
  65. Prostate Disorders
  66. Psoriasis
  67. Pyorrhoea
  68. Rheumatism
  69. Sexual Impotence
  70. Sinusitis
  71. Stress
  72. Thinness
  73. Tonsillitis
  74. Tuberculosis
  75. Varicose Veins
  76. Venereal Diseases
  77. Menstrual Disorders
  78. Premenstrual Syndrome
  79. Menopausal Problems
  80. Childbirth the Natural Way
  81. Habitual Abortion
  82. Female Sterility
  83. Leucorrhoea
  84. Inflammation of the Uterus
  85. Prolapse of the Uterus
  86. Vaginitis
  87. Pruritus Vulvae
  88. Hysteria
  89. Nutrition for Vigor and Vitality
  90. Nutrition for Vigor and Vitality
  91. Nutrition for Vigor and Vitality
  92. Nutrition for Vigor and Vitality
  93. Nutrition for Vigor and Vitality
  94. Nutrition for Vigor and Vitality
  95. Nutrition for Vigor and Vitality
  96. Nutrition for Vigor and Vitality
  97. Nutrition for Vigor and Vitality
  98. Nutrition for Vigor and Vitality
  99. Nutrition for Vigor and Vitality
  100. Nutrition for Vigor and Vitality
  101. Nutrition for Vigor and Vitality
  102. Nutrition for Vigor and Vitality
Other things
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Saturday, February 10, 2007
Gall-Bladder Disorders
The gall-bladder is a pear-shaped organ, 10 cm. long and three to five cm. wide,attached to the under-surface of the liver on the right side. The main function of the gall-bladder is to store the bile secreted by the liver. Bile is an excretion composed mainly of bile salts and acids, colour pigments and cholesterol. Bile assists in the digestion and absorption of fats and the absorption of fat-soluble vitamins A, D, E and K, minerals and calcium. The gall-bladder is usually full and relaxed between meals. During the process of digestion, when food reaches the duodenum, the hormone cholecystokinin begins to be produced in the internal mucosa. When this hormone reaches the gall- bladder through the bloodstream, it causes the gall-bladder to contract, thereby releasing the bile concentrate into the duodenum via a common duct. The main problems which afflict the gall-bladder are an inflammatory condition known as cholecystitis and gall-stones. Gall-stones are usually caused by disturbances in the composition of the bile. A change in the ratio of cholesterol and bile salts may result in the formation of deposits. At the start, these may be in the form of fine gravel. But these fine particle constitute the nucleus for further deposits, ultimately leading to the formation of larger stones. An irritation of the lining of the gall- bladder due to inflammation may also led to the formation of particles. The incidence of gall-stones is higher in females than males, particularly in those who are obese.

Symptoms


Indigestion, gas, a feeling of fullness after meals, constipation, nausea and disturbed vision are the usual symptoms of gall-bladder disorders. Other symptoms are intolerance to fats, dizzines, jaundice,anaemia, acne and other lesions. Varicose veins, haemorrhoids and breakdown of capillaries are also disorders associated with gall-bladder troubles.


Causes


The main causes of gall-bladder disorders are digestive disturbances due to a regular excessive intake of fats and carbo-hydrates in the diet. They can also be brought on by disturbances of the liver and gall-bladder. Meals rich in fats may cause an attack of gall-bladder pain or gall-stone colic. Often the disorder is caused by a diet rich in refined carbohydrates such as white flour and white sugar. Poor health, hereditary factors, stress, spinal displacements, bad posture and muscular tension may also cause gall-bladder disorders.


Types of gall stones


There are three types of gall-stones, depending on the cause of their formation. These are : cholesterol stones caused by a change in the ratio of cholesterol to bile salts ; pigment stones (composed of bile pigment) caused by the destruction of red blood cells due to certain blood diseases, and mixed stones consisting of layers of cholesterol, calcium and bile pigment (bilirubin) resulting from stagnation of the bile flow.


The Cure


Surgery becomes necessary if the gall-stones are very large or in cases in which they have been present for long. Smaller gall-stones can, however, cleared through nature cure methods. Diet is the basic factor in the treatment of gall bladder disorders. In cases of acute gall-bladder inflammation, the patient should fast for two or three days, until the acute condition clears. Nothing but water should be taken during the fast. After the fast, the patient should take carrot, beet, grapefruit, lemon and grape juice for a few days. Ensure that the diet contains an adequate amount of lacto-vegetarian, consisting of raw and cooked vegetables, vegetable juices, and a moderate amount of fruit and seeds. Yogurt, cottage cheese and a tablespoon of olive oil twice a day should also be taken. Oil serves as a stimulant for the production of bile and lipase, the fat digesting enzymes. All meats, eggs, animal fats and processed and denatured fats as well as fried foods should be avoided. The diet should also exclude refined carbohydrates, especially sugar, sugar products, alcohol, soft drinks, cakes, puddings, ice-cream , coffee and citrus fruits. The patient should eat small meals at frequent intervals, rather than three large meals.

The following is the suggested menu for those suffering from gall-bladder disorders :


On rising : A glass of warm water mixed with lemon juice and honey or fresh fruit juice,


Breakfast : Fresh fruit, one or two slices of whole meal toast and a cup of skimmed powder milk.


Mid morning : Fresh fruit juice.


Lunch : Vegetable soup, a large salad consisting of vegetables in season with dressing of lemon or vegetable oil. Fresh fruit for dessert, if desired.


Dinner : Vegetable oil, one or two lightly cooked vegetables, baked potato, brown rice or whole wheat chappati and a glass of buttermilk.


Water Treatment : Regular applications of hot and cold fomentations to the abdomen improve the circulation of the liver and gall-bladder. They also induce concentrations of the gall-bladder, thereby improving the flow of bile. A cold hip bath improves the general abdominal tone. The pain of gall-stone colic can be relieved by the application of hot packs or fomentation to the upper abdominal area. A warm water enema at body temperature will help eliminate faecal accumulations if the patient is constipated. Exercise is essential as physical inactivity can lead to lazy gall-bladder type indigestion which may ultimately result in the formation of stones. Yogic asanas which are beneficial in toning up the liver and gall-bladder are : sarvangasana, paschimottanasana, shalabhasana, dhanurasana and bhujangasana.

posted by Ashley @ 1:17 AM  
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