Natural Cures

Contents
  1. The Principles of Nature Cure
  2. Fasting-The Master Remedy
  3. Therapeutic Baths
  4. The Power of Earth
  5. The Value of Exercise
  6. Therapeutic Value of Massage
  7. Yoga Therapy
  8. Importance of Sleep
  9. Nutrition for Vigor and Vitality
  10. Miracles of Alkalizing Diet
  11. Vitamins and their Importance
  12. Cataract
  13. Minerals and Their Importance
  14. Secrets of Food Combining
  15. Health Promotion the Vegetarian Way
  16. Importance of Dietary Fibre
  17. Lecithin - An Amazing Youth Element
  18. Acne
  19. Alcoholism
  20. Allergies
  21. Anaemia
  22. Appendicitis
  23. Arteriosclerosis
  24. Arthritis
  25. Asthma
  26. Backache
  27. Bronchitis
  28. Cancer
  29. Colitis
  30. The Common Cold
  31. Conjunctivitis
  32. Constipation
  33. Dandruff
  34. Defective vision
  35. Depression
  36. Diabetes
  37. Diarrhoea
  38. Dysentery
  39. Eczema
  40. Epilepsy
  41. Falling of Hair
  42. Fatigue
  43. Gall-Bladder Disorders
  44. Gastritis
  45. Glaucoma
  46. Gout
  47. Headaches and Migraine
  48. Heart Disease
  49. High Blood Cholesterol
  50. High Blood Pressure
  51. Hydrocele
  52. Hypoglycemia
  53. Indigestion
  54. Influenza
  55. Insomnia
  56. Jaundice
  57. Kidney Stones
  58. Leucoderma
  59. Neuritis
  60. Nepthritis
  61. Obesity
  62. Peptic Ulcer
  63. Piles
  64. Premature Greying of Hair
  65. Prostate Disorders
  66. Psoriasis
  67. Pyorrhoea
  68. Rheumatism
  69. Sexual Impotence
  70. Sinusitis
  71. Stress
  72. Thinness
  73. Tonsillitis
  74. Tuberculosis
  75. Varicose Veins
  76. Venereal Diseases
  77. Menstrual Disorders
  78. Premenstrual Syndrome
  79. Menopausal Problems
  80. Childbirth the Natural Way
  81. Habitual Abortion
  82. Female Sterility
  83. Leucorrhoea
  84. Inflammation of the Uterus
  85. Prolapse of the Uterus
  86. Vaginitis
  87. Pruritus Vulvae
  88. Hysteria
  89. Nutrition for Vigor and Vitality
  90. Nutrition for Vigor and Vitality
  91. Nutrition for Vigor and Vitality
  92. Nutrition for Vigor and Vitality
  93. Nutrition for Vigor and Vitality
  94. Nutrition for Vigor and Vitality
  95. Nutrition for Vigor and Vitality
  96. Nutrition for Vigor and Vitality
  97. Nutrition for Vigor and Vitality
  98. Nutrition for Vigor and Vitality
  99. Nutrition for Vigor and Vitality
  100. Nutrition for Vigor and Vitality
  101. Nutrition for Vigor and Vitality
  102. Nutrition for Vigor and Vitality
Other things
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Saturday, February 10, 2007
Heart Disease
The term coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the heart. They include angina peactoris, coronary thrombosis or heart attack and sudden death without infarction. There has been a marked increase in the incidence of heart disease in recent years. Heart attacks have become the number one killer in Western countries. They rank third in India, after tuberculosis and infections. The disease affects people of all ages and both sexes, although it is more common in men than in women, especially among those aged 40-60 years. The heart, the most vital organ in the body, is a muscle about the size of a clenched fist. It starts working even before birth inside the womb. Weighing less than 350 grms, it pumps about 4,300 gallons of blood per day through the body and supplies oxygen and nourishment to all the organs. It beats 1,00,000 times a day, continuously pumping the blood through more than 60,000 miles of tiny blood vessels. The heart, in turn, needs blood for its nourishment which is supplied by coronary arteries Coronary arteries are so called because they are arranged rather like a crown or carona. In case of strain, etc., the heart needs more blood and the arteries, under normal conditions, adjust themselves to the increased flow. In the event of narrowing or hardening of the arteries on account of their getting plugged with fatty substances, the flow of blood is restricted. The heart then does not get sufficient oxygen. This condition is known as ischaemia of the heart or angina pectoris. In this condition , exercise or excitement provokes severe chest pain and so it limits the patient’s physical activity. It serves as a warning to slow down and prompt preventive measures will prevent a heart attack. If the narrowed arteries get blocked due to a clot or thrombus inside them, causing death of that portion of the heart which depends upon the choked arteries, it is called a heart attack or coronary thrombosis. It may lead to death or heal, leaving a scar. Patients with healed lesions may be severely disabled or may be able to resume normal life with restrictions in their physical activities.
Symptoms
A common symptom of heart disease is shortness of breath which is caused by the blood being deprived of the proper amount of oxygen. Another common symptom is chest pain or pain down either arm. Other symptoms are palpitation, fainting, emotional instability, cold hands and feet, frequent perspiration and fatigue. All these symptoms may be caused by many other disorders. Appropriate tests and studies are, therefore, essential to establish the true nature of these symptoms.
Causes
The basic causes of heart diseases are wrong dietary habits, faulty style of living and various stresses. The famous Framingham Heart Study of the National Heart and Lung Institute identified seven major risk factors in coronary heart disease. These are : (i) elevated blood levels of cholesterol, triglycerides and other fatty substances ( ii) elevated blood pressure (iii) elevated blood uric acid levels (mainly caused by high protein diet), (iv) certain metabolic disorders, notably diabetes, (v) obesity, (vi) smoking, and (vii) lack of physical exercise. Each or a combination of these risk factors can contribute to heart disease. Most of them are of dietary origin. These risk factors can be controlled by changing one’s life style and readjusting the diet. Constant worry and tension stimulates the adrenal glands to produce more adrenaline and cartisons. This also contributes to constricted arteries, high blood pressure and increased work for the heart.
Treatment
The fundamental conditioning factor in all heart diseases is the diet. A corrective diet designed to alter body chemistry and improve the quality of general nutritional intake can, in many cases, reverse the degenerative changes which have occurred in the heart and blood vessels. The diet should be lacto-vegetarian, low in sodium and calories. It should consist of high quality, natural organic foods, with emphasis on whole grains, seeds, fresh fruits and vegetables. Foods which should be eliminated are all white flour products, sweets, chocolates, canned foods in syrup, soft drinks, squashes, all hard fats of animal origin such as butter, cream and fatty meats. Salt and sugar should be reduced substantially. The patient should also avoid tea, coffee, alcohol and tobacco. The essential fatty acids which reduce serum cholesterol levels and minimise the risk of arteriosclerosis can be obtained from sunflower seed oil, corn oil or safflower oil. Several studies have indicated that garlic can reduce the cholesterol level in persons whose body normally cannot regulate the cholesterol fractions. Other important cholesterol lowering foods are alfalfa and yogurt. Lecithin helps prevent fatty deposits in arteries. Best food sources are unrefined, raw, crude vegetable oils, seeds and grains. Fruits and vegetables in general are highly beneficial in the treatment of heart disease. Seasonal fruits are quite effective heart tonics. Apples especially contain heart stimulating properties and the patients suffering from the weakness of heart should make liberal use of apples and apple jams. Fresh grapes, pineapples, oranges,custard apples, pomegranaes and coconut water also tone up the heart. Grapes are effective in heart pain and palpitation of the heart and the disease can be rapidly controlled if the patient adopts an exclusive grapes diet for few days. Grape juice, especially will be valuable when one is actually suffering from a heart attack. Indian gooseberry or amla is considered an effective home remedy for heart disease. It tones up the functions of all the organs of the body and builds up health by destroying the heterogeneous elements and renewing lost energy. Another excellent home remedy for heart disease is onions. They are useful in normalising the percentage of blood cholesterol by oxidising excess cholesterol. One teaspoon of raw onion juice first thing in the morning will be highly beneficial in such cases. Honey has marvellous properties to prevent all sorts of heart disease. It tones up the heart and improves the circulation. It is also effective in cardiac pain and palpitation of the heart. One tablespoonful daily after food is sufficient to prevent all sorts of heart troubles. Patients with heart disease should increase their intake of foods rich in vitamin E, as this vitamin promotes the functioning of the heart by improving oxygeneration of the cells. It also improves the circulation and muscle strength. Many whole meal products and green vegetables, particularly outer leaves of cabbage are good sources of vitamin E. The vitamin B group is important for heart and circulatory disorders. The best sources of vitamin B are whole grains. Vitamin C is also essential as it protects against spontaneous breaches in capillary walls which can lead to heart attacks. It also guards against high blood cholesterol. The stress of anger, fear, disappointment and similar emotions can raise blood fat and cholesterol levels immediately but this reaction to stress can do little harm if the diet is adequate in vitamin C and pantothenic acid. The richest sources of vitamin C are citrus fruits. The following is the suggested diet for persons suffering from hypertension or some disorder of the heart :
On rising : Warm water with lemon juice and honey or fresh fruit juice of apple,grapes, orange, pineapple.
Breakfast : Fresh fruit such as apples, grapes, pears, peaches, pineapple, orange, melons, one or two slices whole meal toast, yogurt, skimmed milk or soya milk.
Mid-morning : Fresh fruitjuice or coconut water.
Lunch : Combination salad of vegetables such as lettuce, cabbage, endive, carrots, cucumber, beetroot, tomato, onion and garlic. One or two slices of whole meal bread or chappatis, curd, fresh grapes and other fruits in season.
Mid-afternoon : One or two wholemeal biscuits and fruit juice.
Dinner : Fresh fruit or vegetable juice or soup, two lightly cooked vegetables, one or two whole wheat tappets.
The patient should also pay attention to other laws of nature for health building such as taking moderate exercise, getting proper rest and sleep, adopting the right mental attitude and getting fresh air and drinking pure water.
Water Treatment
The use of an ice bag on the spinal area between the second and tenth thoracic vertebrae for 30 minutes three times a week, a hot compress applied to the left side of the neck for 30 minutes every alternate day and massage of the abdomen and upper back muscles are water treatments which are beneficial in cases of heart disease. Hot foot and hand baths are excellent for relieving the pain of angina pectoris. To this may be added hot packs on the chest over the heart for one minute and a cold pack applied alternately for five minutes. Asanas such as shavasana, vajrasana, and gomukhasna, yogic kriyas like jalneti and pranayamas such as shitali, sitkari and bhramari are also helpful in providing relief to heart patients.
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