Natural Cures

Contents
  1. The Principles of Nature Cure
  2. Fasting-The Master Remedy
  3. Therapeutic Baths
  4. The Power of Earth
  5. The Value of Exercise
  6. Therapeutic Value of Massage
  7. Yoga Therapy
  8. Importance of Sleep
  9. Nutrition for Vigor and Vitality
  10. Miracles of Alkalizing Diet
  11. Vitamins and their Importance
  12. Cataract
  13. Minerals and Their Importance
  14. Secrets of Food Combining
  15. Health Promotion the Vegetarian Way
  16. Importance of Dietary Fibre
  17. Lecithin - An Amazing Youth Element
  18. Acne
  19. Alcoholism
  20. Allergies
  21. Anaemia
  22. Appendicitis
  23. Arteriosclerosis
  24. Arthritis
  25. Asthma
  26. Backache
  27. Bronchitis
  28. Cancer
  29. Colitis
  30. The Common Cold
  31. Conjunctivitis
  32. Constipation
  33. Dandruff
  34. Defective vision
  35. Depression
  36. Diabetes
  37. Diarrhoea
  38. Dysentery
  39. Eczema
  40. Epilepsy
  41. Falling of Hair
  42. Fatigue
  43. Gall-Bladder Disorders
  44. Gastritis
  45. Glaucoma
  46. Gout
  47. Headaches and Migraine
  48. Heart Disease
  49. High Blood Cholesterol
  50. High Blood Pressure
  51. Hydrocele
  52. Hypoglycemia
  53. Indigestion
  54. Influenza
  55. Insomnia
  56. Jaundice
  57. Kidney Stones
  58. Leucoderma
  59. Neuritis
  60. Nepthritis
  61. Obesity
  62. Peptic Ulcer
  63. Piles
  64. Premature Greying of Hair
  65. Prostate Disorders
  66. Psoriasis
  67. Pyorrhoea
  68. Rheumatism
  69. Sexual Impotence
  70. Sinusitis
  71. Stress
  72. Thinness
  73. Tonsillitis
  74. Tuberculosis
  75. Varicose Veins
  76. Venereal Diseases
  77. Menstrual Disorders
  78. Premenstrual Syndrome
  79. Menopausal Problems
  80. Childbirth the Natural Way
  81. Habitual Abortion
  82. Female Sterility
  83. Leucorrhoea
  84. Inflammation of the Uterus
  85. Prolapse of the Uterus
  86. Vaginitis
  87. Pruritus Vulvae
  88. Hysteria
  89. Nutrition for Vigor and Vitality
  90. Nutrition for Vigor and Vitality
  91. Nutrition for Vigor and Vitality
  92. Nutrition for Vigor and Vitality
  93. Nutrition for Vigor and Vitality
  94. Nutrition for Vigor and Vitality
  95. Nutrition for Vigor and Vitality
  96. Nutrition for Vigor and Vitality
  97. Nutrition for Vigor and Vitality
  98. Nutrition for Vigor and Vitality
  99. Nutrition for Vigor and Vitality
  100. Nutrition for Vigor and Vitality
  101. Nutrition for Vigor and Vitality
  102. Nutrition for Vigor and Vitality
Other things
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Saturday, February 10, 2007
Influenza
Influenza, also known as flu, is the clinical condition that results from infection with influenza viruses. The main effects of the influenza viruses are on the upper respiratory tract, the nose and throat, with possible spread and involvement of the lungs and bronchi. The disease is highly contagious and it has potential to cause wide spread epidemics affecting sizeable portion of a population at any time. Although it is more common during winter it may strike at any time. It affects people of all ages.
Symptoms
Influenza strikes suddenly. It usually begins with a chill, fever, headache and severe muscular pains. The patient feels miserable and weak. There is an inflammation in the nose and throat, which may spread down the windpipe to the lungs, resulting in a sore throat, cough, running of the nose and eyes. In milder case of influenza the temperature rises to 102 o F and lasts for two or three days. In severe cases, it may go upto 104 o F and last for four or five days. The consequent weakness and fatigue may continue for several weeks. This may be followed by a deep chest cough due to irritation in the windpipe.
Causes
Influenza is what is known as germ disease. It is, however, not caused primarily by the action of the germs as is generally believed, but develops due to a toxic and run-down condition of the system of the affected person. This condition is brought about by dietetic errors and a faulty style of living such as worry, over work, lack of proper exercise , living in stuffy rooms and keeping late hours. No disease germs can find lodgment and become active in the system of a person who is perfectly healthy in the true sense of the term. Influenza is passed on with ease from one affected person to an other especially to those who are also in an equally low vital stage. That is how an epidemic starts.
Treatment
Influenza , like all other acute diseases, is a natural attempt at self-cleansing and if rightly treated in a natural way, immense good can ensue so far as the future health of the patient is concerned. In the acute stage of influenza, a patient should abstain from all solid foods and only drink fruit and vegetable juices diluted with water, 50 - 50 for first three to five days, depending on the severity of the disease. The juice fast should be continued till the temperature comes down to normal. The warm water enema should be taken daily during this period to cleanse the bowels. After fever subsides the patient may adopt an all-fruit diet for two or three days. In this regimen, the patient should take three meals a day of fresh juicy fruits such as apples, pears, grapes, oranges, pineapple, peaches and melons at five-hourly intervals. Bananas or dried, stewed or tinned fruits however, should not be taken. No other food stuff should be added to the fruit meals, otherwise the value of the treatment will be lost. This may be followed by a further two or three days on fruits and milk diet. Thereafter, the patient may adopt a well-balanced diet of three basic food groups namely, (i) seeds, nuts and grains, (ii) vegetables, and (iii) fruits. Spices and condiments , and pickles, which make food more palatal and lead to overeating, must be avoided. Lemon juice may be used in salad dressing. Alcohol, tobacco, strong tea and coffee, highly seasoned meats, over-boiled milk, pulses, potato, rice, cheese, refined, processed, stale and tinned foods should all be avoided. Certain remedies have been found highly beneficial in the treatment of influenza. The most important of these is the use of long pepper. Half a teaspoonful of the powder of the long pepper with two teaspoonfuls of honey and half a teaspoonful of juice of ginger should be taken thrice a day. This will help greatly if taken in initial stages of the disease. It is especially useful in avoiding complications which follow the onset of the disease, namely, the involvement of the larynx and bronchial tube. Another excellent remedy for influenza is the green leaves of basil or tulsi plant. About one gram of these leaves should be boiled along with some ginger n half a litre ofwater till about half the water is left. This decoction should be taken as tea. It gives immediate relief. Garlic and turmeric are other effective food medicines for influenza. Garlic is useful as a general antiseptic and should be given as much as the patient can bear. Garlic juice may also be sucked up the nose. A teaspoonful of turmeric powder should be mixed in a cup of warm milk and taken three times in the day. It will prevent complications arising from influenza and also activate the liver which becomes sluggish during the attack.
posted by Ashley @ 1:24 AM  
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