Natural Cures

Contents
  1. The Principles of Nature Cure
  2. Fasting-The Master Remedy
  3. Therapeutic Baths
  4. The Power of Earth
  5. The Value of Exercise
  6. Therapeutic Value of Massage
  7. Yoga Therapy
  8. Importance of Sleep
  9. Nutrition for Vigor and Vitality
  10. Miracles of Alkalizing Diet
  11. Vitamins and their Importance
  12. Cataract
  13. Minerals and Their Importance
  14. Secrets of Food Combining
  15. Health Promotion the Vegetarian Way
  16. Importance of Dietary Fibre
  17. Lecithin - An Amazing Youth Element
  18. Acne
  19. Alcoholism
  20. Allergies
  21. Anaemia
  22. Appendicitis
  23. Arteriosclerosis
  24. Arthritis
  25. Asthma
  26. Backache
  27. Bronchitis
  28. Cancer
  29. Colitis
  30. The Common Cold
  31. Conjunctivitis
  32. Constipation
  33. Dandruff
  34. Defective vision
  35. Depression
  36. Diabetes
  37. Diarrhoea
  38. Dysentery
  39. Eczema
  40. Epilepsy
  41. Falling of Hair
  42. Fatigue
  43. Gall-Bladder Disorders
  44. Gastritis
  45. Glaucoma
  46. Gout
  47. Headaches and Migraine
  48. Heart Disease
  49. High Blood Cholesterol
  50. High Blood Pressure
  51. Hydrocele
  52. Hypoglycemia
  53. Indigestion
  54. Influenza
  55. Insomnia
  56. Jaundice
  57. Kidney Stones
  58. Leucoderma
  59. Neuritis
  60. Nepthritis
  61. Obesity
  62. Peptic Ulcer
  63. Piles
  64. Premature Greying of Hair
  65. Prostate Disorders
  66. Psoriasis
  67. Pyorrhoea
  68. Rheumatism
  69. Sexual Impotence
  70. Sinusitis
  71. Stress
  72. Thinness
  73. Tonsillitis
  74. Tuberculosis
  75. Varicose Veins
  76. Venereal Diseases
  77. Menstrual Disorders
  78. Premenstrual Syndrome
  79. Menopausal Problems
  80. Childbirth the Natural Way
  81. Habitual Abortion
  82. Female Sterility
  83. Leucorrhoea
  84. Inflammation of the Uterus
  85. Prolapse of the Uterus
  86. Vaginitis
  87. Pruritus Vulvae
  88. Hysteria
  89. Nutrition for Vigor and Vitality
  90. Nutrition for Vigor and Vitality
  91. Nutrition for Vigor and Vitality
  92. Nutrition for Vigor and Vitality
  93. Nutrition for Vigor and Vitality
  94. Nutrition for Vigor and Vitality
  95. Nutrition for Vigor and Vitality
  96. Nutrition for Vigor and Vitality
  97. Nutrition for Vigor and Vitality
  98. Nutrition for Vigor and Vitality
  99. Nutrition for Vigor and Vitality
  100. Nutrition for Vigor and Vitality
  101. Nutrition for Vigor and Vitality
  102. Nutrition for Vigor and Vitality
Other things
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Duis ligula lorem, consequat eget, tristique nec, auctor quis, purus. Vivamus ut sem. Fusce aliquam nunc vitae purus.
Saturday, February 10, 2007
Menopausal Problems
The menopause or a woman’s change of life is a perfectly normal event which occurs in the mid or late forties. It signifies the end of the female reproductive period of life which commenced at adolescence in the early teens. There are several misconceptions about menopause. Many women at this time feel that they are growing old and that they are well past their full physical vigour. Other women feel that the menopause brings a cessation of sexual pleasure. These apprehensions are far from true. Menopause may be considered an end to women’s fertility but certainly not to her virility. It does not decrease a woman’s physical capacity or sexual vigour or enjoyment.

Symptoms

During the menopause, the entire chain of endocrine glands is disturbed, particularly the gonads, thyroid and pituitary. In a really healthy woman, the menopausal change takes place without any unpleasant symptoms. The only sign that the "change " taking place is the cessation of menstrual flow. There are, however, many women who do not enjoy good health due to dietetic errors and a faulty style of living. In these cases, the menopausal change often leads to all kinds of distressing physical, emotional and nervous symptoms and manifestations. Hot flashes, night sweats, nervous tension, menstrual disturbances, insomnia, diminished interest in sex, irritability and depression are the typical symptoms of menopause. Other symptoms are chilly feelings, fatigue, palpitation, dizziness, headaches and numbness. Not every women will get these severe reactions. The severity or otherwise of the symptoms depend on a variety of factors such as general health, previous surgery and radiation. Menopause and its problems are usually over when menstruation stops.

Causes

The annoying symptoms associated with menopause arise from the fact that the ovaries are no longer producing their normal amount of estrogen, the dominant female hormone. Anything which interferes with the normal functioning of the ovaries may also bring about these symptoms. The same strange feelings may occur if the ovaries are removed by surgery because of disease. This can also result from heavy X-ray therapy or the use of radiation. A lack of normal hormone balance may also result in a severe backache. This is caused by thinning of the bones arising from the low level of estrogen in the bloodstream. Unless properly treated, this may eventually lead to a collapse of one or more of the vertebrae.

Treatment

Although menopause cannot be avoided, it can be postponed for as long as 10 to 15 years and it can be made a smooth affair when it comes, with a proper nutritional programme, special supplements and the right mental attitude. When a woman is affected by the menopausal change to any marked extent, it is a sure sign that her body is in a toxic condition and in need of a thorough cleansing. For this purpose, she should undergo a course of natural health building treatment. Diet is of utmost importance in such a scheme of treatment. In fact the problems at menopause are often much more severe than that at puberty largely because the diet has been deficient for many years prior to its onset, in many nutrients such as protein, calcium, magnesium, vitamins D, E and pantothenic acid. The diet should be made up from three basic food groups, namely (i) seeds, nuts and grains (ii) vegetables and (iii) fruits. The emphasis should be on vitamin E-rich raw and sprouted seeds and nuts, unpasteurised high quality milk and home-made cottage cheese and an abundance of raw, organically grown fruits and vegetables. Plenty of freshly made juices of fruits and vegetables in season should also be included in this diet.

All processed, refined and denatured foods, such as white sugar, white flour and all articles made with them, should be completely eliminated. Take special supplements such as vitamins C, B6 and pantothenic acid, which have a specific property of stimulating the body’s own production of estrogen or enhancing the effect of the existing estrogen. During menopause, the lack of ovarian hormones can result in a severe calcium deficiency. For this reason, a larger than usual intake of calcium may help greatly. Vitamins D and F are also essential for assimilation of calcium. Any woman having difficulty at this time should supplement her daily diet with 1,000 units of natural vitamin D, 5000 milligrams of magnesium and two grams of calcium daily, which can be supplied by one quart of milk.
During the manopause, the need for vitamin E soars 10 to 50 times over that previously required. Hot flashes, night sweats and other symptoms of menopause often disappear when 50 to 100 units of vitamin E are taken daily. The symptoms recur quickly if the vitamin is discontinued. Of late, it has become popular to take estrogen to prevent or postpone menopausal symptoms. Although hormone therapy is apparently successful and will, in many cases, help the patient to feel and act younger, it cannot be recommended in all cases because of its carcinogenic effect. If, however, estrogen therapy is undertaken, it should never be administered at the same time as vitamin E therapy. Ingestion of estrogen and vitamin E should be seperated by several hours. Beet juice has been found very useful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time thrice a day. It has proved much more permanently helpful than the degenerative effects of drugs or synthetic hormones. Carrot seeds have also been found valuable in menopausal tension.
A teaspoonful of the seeds should be boiled in a glassful of cow’s milk for about 10 minutes and taken daily as a medicine in this condition. Plenty of outdoor exercise, such as walking, joggng, swimming, horse-riding or cycling, is imperative to postpone menopause. Other helpful measures in this direction are avoiding mental and emotional stress and worries, especially worry about growing old, sufficient sleep and relaxation and following all general rules of maintaining a high level of health. The healthier a woman is, the fewer menopausal symptoms she will experience.
The menopause can be made a pleasant affair by building bodily health and a sane mental outlook. From puberty to menoapuse , a woman has been somewhat of a slave to her female glands. At specified intervals she was inconvenienced by her menstural periods. She bore children, enduring the pain and discomfort of pregnancy. Menopause relieves her of this bondage to her femininity. She can now experience some of the happiest days of a woman’s life. A whole new life is given to her, if she is wise enough to prepare for it and accept it as such.
posted by Ashley @ 1:39 AM  
0 Comments:
Post a Comment
<< Home
 
About Me

Name: Ashley
Home:
About Me:
See my complete profile
Previous Post
Archives
Links
Template by

Free Blogger Templates

BLOGGER